Tomorrow mornings classes will be at normal times. Afternoon classes will be pushed back 30 minutes. I'm not certain I can be there by 3:00 PM and I know Cory can't be there until about 3:20 PM. I hope no one is too inconvienced too much.
Saturday, several of us are running in a 5K race out at Garvin Woodlan Gardens at 7 AM. So, just in case...we'll start 30 minutes later than normal. 8:30, 9:30 and 10:30 will be the class times.
Those of you running Saturday...I suggest you do no more than mobility tomorrow. Otherwise your legs will likely protest during the race.
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Warm Up: Any mobility work you need to to do then...
3 Rounds NFT (Not fot time)
10 Push Ups
10 PVC Overhead Squats
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WOD: 3 RFT
30 Pull Ups
30 Deadllifts 155M/105W
30 Box Jumps 24M/20W
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Below is a great mobility wod video for future "squat mobility." A little difficult to hear at times...but please watch.
Saturday, several of us are running in a 5K race out at Garvin Woodlan Gardens at 7 AM. So, just in case...we'll start 30 minutes later than normal. 8:30, 9:30 and 10:30 will be the class times.
Those of you running Saturday...I suggest you do no more than mobility tomorrow. Otherwise your legs will likely protest during the race.
-------------------------------
Warm Up: Any mobility work you need to to do then...
3 Rounds NFT (Not fot time)
10 Push Ups
10 PVC Overhead Squats
-----------
WOD: 3 RFT
30 Pull Ups
30 Deadllifts 155M/105W
30 Box Jumps 24M/20W
-------
Below is a great mobility wod video for future "squat mobility." A little difficult to hear at times...but please watch.
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