Strength: Barbell Complex - 3 Attempts to hit a heavy set of
Power Snatch from floor + Hang Full Snatch
WOD: 12 Min Cap (some of you, we will be counting/no repping you)
150 Wall Ball 20/14
90 Double Unders
30 Muscle Ups
Many of you have seen these YouTube videos before...but there are great tips here worth seeing again and again. Especially seeing as how the WOD you're doing today has been in the past two CF Opens. Last year...it was the 3rd of 5.