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  CrossFit Hot Springs

WOD 02/24/2015

2/23/2015

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Skill / Warm up:  4 Sets NFT

25 DU's
5 Pull Ups
10 Push Ups
15 Air Squats

Position Drills / Practice

3 Sets w/barbell (just a barbell)

3 Behind Neck Tall Power Jerks
3 Front Tall Power Jerks
3 Behind Neck Power Jerks
3 Power Jerks
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WOD: 10 Min AMRAP

10 Deadlifts 155/95 (Rx) - 225/135 (Rx+)
10 Hand Release Push Ups (Rx) - Chest Slapping Push Ups (Rx+)

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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