Jacob Davis...whom a number of you have met already...will be at the gym tomorrow from 7 to 11 AM. His number is 918-207-8022. If you've not met him already, he's a Certified CF trainer and is getting a graduate degree in Sports Administration at Henderson State. I'm in MS for the weekend and will not be able to post the WOD tonight. As you know...just check the mainsite www.crossfit.com to see what it is at 7 PM or a little after. Please contact Jacob to let him know if you'll in fact be wod'ing tomorrow morning.
Anyone that wants to do or redo the CF Open WOD...you'll obviously want to do it before or instead of tomorrows wod. Keep in mind...depending upon what tomorrows WOD is...trying to have two different wods going on at the same time may be difficult. I will be back midday on Sunday if anyone wants to do it then. I know I wish to see if I can increase my numbers and resubmit before the deadline Sunday night.
We need two more girls to register/sign up for the Open so that we can have a team. Just go to http://games.crossfit.com/
Anyone that wants to do or redo the CF Open WOD...you'll obviously want to do it before or instead of tomorrows wod. Keep in mind...depending upon what tomorrows WOD is...trying to have two different wods going on at the same time may be difficult. I will be back midday on Sunday if anyone wants to do it then. I know I wish to see if I can increase my numbers and resubmit before the deadline Sunday night.
We need two more girls to register/sign up for the Open so that we can have a team. Just go to http://games.crossfit.com/
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