WOD 02/25/2014

Warmup:  500 M Row, Mash/Roll out (Quads/hamstrings) (triceps/lats), 
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Strength: Barbell Thruster...3 Reps -

 3 Attempts to hit a heavy triple

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WOD:  7 Minutes (Max Reps)

3 Thrusters 100/65

3 Toes 2 Bar

6 Thrusters

6 Toes 2 Bar

9 Thrusters

9 Toes 2 Bar

etc...............

Great tips below on preparing for Thrusters with Diane Fu from last years Thruster/Pullup WOD (13.5).  

The 2nd video is one from KStarr that many of you are likely familiar with already.