WOD 02/25/2015

Practice / Warm Up (10 Minutes)

DU's (Rx) / Triple Unders (Rx+)
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WOD:

Start 00:00

On a 6 Minute Clock

Run 800 Meters
Max Shoulder 2 OH 135/95 (Rx) - 185/135 (Rx+)

Stop 06:00 - Rest 3 Minutes

Start 09:00

On a 6 Minute Clock

Run 800 Meters
Max DU's

Stop 15:00 - Rest 3 Minutes

Start 18:00

On a 6 Minute Clock

Run 800 Meters
Max Shoulder 2 OH 135/95 (Rx) - 185/135 (Rx+)

Stop 24:00 - Rest 3 Minutes

Start 27:00

On a 6 Minute Clock

Run 800 Meters
Max DU's

Stop 33:00