Well...it appears it's going to be pretty icy in the morning. Sun isn't supposed to be out until 7 or 8 AM and still only in the upper teens. So, no morning classes. I'll see all that can make it in the afternoon.
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Warmup: 500 M Row - Mashing/Mobility - more on the board in the morning
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Strength: 3 Attempts to 1 Rep Heavy-ish Ground to Overhead (To you newer athletes...G2OH means "anyway...anyhow"). The "ish" because we're more concerned with Speed and Technique instead of actual 1 Rep Max which can get ugly/sloppy.
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WOD:
5 Minute Max Reps Ground to Overhead 135/95
-- 1 Minute transition time
5 Minute Max Reps of “Cindy”
-- 1 Minute transition time
5 Minutes Max Calories Rowing
-----------
Warmup: 500 M Row - Mashing/Mobility - more on the board in the morning
-----------
Strength: 3 Attempts to 1 Rep Heavy-ish Ground to Overhead (To you newer athletes...G2OH means "anyway...anyhow"). The "ish" because we're more concerned with Speed and Technique instead of actual 1 Rep Max which can get ugly/sloppy.
-------
WOD:
5 Minute Max Reps Ground to Overhead 135/95
-- 1 Minute transition time
5 Minute Max Reps of “Cindy”
-- 1 Minute transition time
5 Minutes Max Calories Rowing
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