Line Drills
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Skill Work – Not For Time (NFT)
3 Sets of Muscle Ups or Ring Dips 3-7 reps
3 Sets of Glute Ham Sit Ups 10-12 reps
3 Sets of Back Extensions 10-12 reps
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WOD:
Row 1000 Meters
100 Wall Balls 20/14
CrossFit Hot Springs |
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