Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female scores will receive $2015.
For complete workout standards, video and scorecard click here.
------------
Scaled loads are 65/45 and regular pullups. Also, the rep scheme starts at 6 instead of 10. Those of you entered into the scaled division...once you've done your OH Squats...if you as yet are unable to do pullups...you will move on to your scaled pullups.
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female scores will receive $2015.
For complete workout standards, video and scorecard click here.
------------
Scaled loads are 65/45 and regular pullups. Also, the rep scheme starts at 6 instead of 10. Those of you entered into the scaled division...once you've done your OH Squats...if you as yet are unable to do pullups...you will move on to your scaled pullups.
RSS Feed