Those of you entered/participating in the Open, if you'be been very regular in attendance...how lucky are we that the programming has included so many burpees and Olympic lifting over the past month or more? Next week...I would be ready for something along the lines of box jumps, double unders and pullups. Those of you getting close to having consistency with DU's...you've got another week.
ANYONE CAN COME DURING OPEN GYM HOURS TOMORROW, THIS ISN'T LIMITED TO COMPETITORS.
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
CrossFit Games Open 13.1 workout instructions and demo - video [ipod] [mov] [HD mov]
Julie Foucher completes 195 reps on Workout 13.1 - video [ipod] [mov] [HD mov]