6 Rounds for time
Run 200 meters
20 KBS (55/35)
(40 min cap) (it won't take you 40 minutes...that's just in case)
So you'll understand the significance of this WOD...here's the letter/email sent by Chris at CrossFit Threshold in Miami.
I sincerely apologize for the mass message because we all know how annoying they can be.
Our community has lost someone so special it's difficult to write this actual message. Her name was Analise Dlugasch. This past thanksgiving, she choked on a chicken bone in a restaurant and went into cardiac arrest. They managed to bring her back but she may have been without oxygen for 10 or more minutes. Since then she's been in a chemically induced coma. She just passed away yesterday (I believe this was this past Monday). She was 25 years old.
When she first went into the hospital, I programmed a workout designed around her birthday and her favorite movements. We have trained this girl since she was a young teenager and her entire family goes to our gym. She was the oldest of three daughters of Phil and Lucie Dlugasch.
Words cannot describe how senseless and tragic this whole situation is but if would really mean the world to myself but more importantly to Analise's family if you all could program this workout in your gyms.
If you're able to, please take a picture of the group, and email it to me at email@example.com so I can put a little photo collage together for her family. If you can pass this along to anyone else that you know that runs an affiliate and have them do the same that would be amazing.
Thanks so much for your support in advance.