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WOD 03/08/2013

3/7/2013

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Those of you that did 13.1 today...tomorrow will be mostly a skills and recovery day. 

Those of you that haven't done 13.1 yet...I pity you.  Ha!  Kidding.  It's no worse than any other WOD we've done.  And yes, many of you will be doing a scaled version of it (load wise.)

Couple of great mobility videos from Carl and KStarr...1st one is pretty quick...KStarr's...well...a bit longer. 
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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