WOD 03/10/2012

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

We last did this one on July 7th of 2011.

http://vimeo.com/10804987 This link is Landon doing the WOD a couple of years ago.

WOD Demo with Karyn Marshall - video [wmv] [mov] [HD mov]

WOD Demo with Hammer Down CrossFit - video [wmv] [mov] [HD mov]