10 second Quad Snatch Position
10 second Standing Overhead Position
10 second Overhead Squat Position
Strength
10 Mins to find a 8 Rep Max Snatch Grip Deadlift
WOD: Start 00:00
On a 2 Minute Clock
Start at Start line -
Run 20 Feet - four point touch
Run 20 Feet back to Start Line - four point touch
Run 40 Feet then (to your barbell)
Max Power Cleans 135/95 (Rx) - 185/135 (Rx+)
Stop 02:00 - Rest 2 Minutes
Start 04:00
On a 2 Minute Clock
Start at Start line -
Run 20 Feet - four point touch
Run 20 Feet back to Start Line - four point touch
Run 40 Feet then (to your barbell)
Max Shoulder 2 Overhead 135/95(Rx) - 185/135 (Rx+)
Stop 06:00 - Rest 2 Minutes
Start 08:00
On a 2 Minute Clock
Start at Start line -
Run 20 Feet - four point touch
Run 20 Feet back to Start Line - four point touch
Run 40 Feet then (to your barbell)
Max Ground 2 Overhead 135/95 (Rx) - 185/135 (Rx+)
Stop 10:00 - Rest 2 Minutes
Start 12:00
On a 2 Minute Clock
Start at Start line -
Run 20 Feet - four point touch
Run 20 Feet back to Start Line - four point touch
Run 40 Feet then
Max Double Unders
Stop 14:00