Warmup: Row/run, low back and hamstring mobility, calf stretches, open hips and shoulders ---- Skill: 3 attempts to get max unbroken T2B as possible ---- WOD Buy In: 400 M Run then...7 RFT 7 KB Swings -70/53 7 Box Jumps 24/20 then Cash Out: 400 M Run
Hello and Welcome to my Blog. My name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 12 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.