Warmup: Shoulder Mobility, Shoulder Pass Throughs
Light Agility Work, Get your ankles and legs ready for jumping
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Skill Practice (20 Minutes)
L Sit Holds – try to accumulate 2 Minutes
Skin the Cat
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WOD: For time
21-15-9
Deadlifts 185/115
Box over Jumps 24/20
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***Go LIGHTER or skip workout and focus on mobility and /or light Cardio if you're doing 13.2 as a Competitor on Thursday. If a Competitor and doing 13.2 on Friday you can do tomorrows WOD. You'll be alright since you'll have a day off on Thursday between. If you're wanting some light or not so light cardio...you could do Tabata Rowing.
***Mainsite programming was deadlifts this past Sunday. It's doubtful that they would come up for 13.2 but you never know. Dave Castro and the word "fiendish" are pretty synonymous so...you never know what he's gonna throw at is. Any predictions? How about wallballs, toes to bar and du's?
Light Agility Work, Get your ankles and legs ready for jumping
----------------
Skill Practice (20 Minutes)
L Sit Holds – try to accumulate 2 Minutes
Skin the Cat
----------------
WOD: For time
21-15-9
Deadlifts 185/115
Box over Jumps 24/20
----------------
***Go LIGHTER or skip workout and focus on mobility and /or light Cardio if you're doing 13.2 as a Competitor on Thursday. If a Competitor and doing 13.2 on Friday you can do tomorrows WOD. You'll be alright since you'll have a day off on Thursday between. If you're wanting some light or not so light cardio...you could do Tabata Rowing.
***Mainsite programming was deadlifts this past Sunday. It's doubtful that they would come up for 13.2 but you never know. Dave Castro and the word "fiendish" are pretty synonymous so...you never know what he's gonna throw at is. Any predictions? How about wallballs, toes to bar and du's?
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