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  CrossFit Hot Springs

WOD 03/14/2015

3/13/2015

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Class times tomorrow at 7, 8 and 9 AM
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2 Person Partner WOD: Complete the tasks in order for time
40 Burpee Box Jump overs 30/24
40 Clean & Jerk 135/95
20 Burpee Box Jump overs 30/24
20 Clean & Jerk 135/95
10 Burpee Box Jump overs 30/24
10 Clean & Jerk 135/95

Scaling would be to use similar weights to what you used on Wednesday and of course dropping to a 24/20.  
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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