Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14 pound ball 10 foot/9 foot target respectively
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.4 workout instructions - video [wmv] [mov] [HD mov]
Graham Holmberg 0 rounds + 25 muscle-ups (265 reps).
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Workout video demo with Graham Holmberg - video [wmv] [mov] [HD mov]