WOD 03/15/2014

Regular class times today at 8, 9 and 10 AM


Todays Saturday Fun Time is courtesy of NC LABS (NorCal CrossFit)

* In some form or fashion...the movements below will be in the last two Open Wods.  Plus, it's a great conditioning WOD regardless of the Open.  


WOD:  5 Rounds - Each Round is a 3 Min AMRAP of

3 Burpees to 6" Target 
5 T2B's 
7 WB's 

Rest 1 Min between each round
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Bonus:  Pick a skill you're not yet accomplished at yet - Pistols, DU's, etc...take some time before you head out to work on one.