WOD 03/17/2014

Warmup:  500 M Row, Squat and shoulder prep
--------
Skill Work:

2 Attempts  Max Rope Climbs in 1 minute 

You have until 25 after the hour before the WOD starts
-----------------
WOD:  5 Rounds - In 3 Minutes

Row 400 Meters
Max Wall Ball 20/14

Rest 3 Min between efforts  
Score = wall balls

(With the transition time from the rower...you should easily have 1:30 for the WB's...some of you even more.)