WOD 03/18/2015

Position Drills / Stretches: 3 Sets

10 second Quad Snatch Position
10 second Standing Overhead Position
10 second Overhead Squat Position
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Strength

15 Mins to find a Heavy 1 Rep of following complex

Power Snatch (from floor) + Hang Full Snatch + Overhead Squat

Grid WOD:  For time

Begin behind start line

Quad #1 - 10 Power Snatch 105/75 (Rx) - 135/95 (Rx+)

Quad #1a - 10 Wall Ball 20/14 (Rx) - 20 Reps (Rx+)

Quad #2 - 10 Pull Ups (Rx) - C2B Pull Ups (Rx+)

Quad #3 - 10 Burpee over Box Jumps 24/20 (Rx) - 30/24 (Rx+)

Quad #4 - 10 Shoulder 2 Overhead 105/75 (Rx) - 135/95 (Rx+)

Quad #4a - 50 DU's (Rx) - 100 DU's (Rx+)

Finish passing the finish line (We don't have the perfect set up for a Grid...but I'll decide on a finish line/point)