WOD 03/20/2013

(It appears that I can edit my website via Google Chrome...but not via Explorer. Obviously this post is a day late.)

Warm Up: Mobility – Shoulder, Hips, Wrists
Then...Line Drills
---------------
Strength:
3 Attempts to find Max Weight (15 Minute Cap)
3 Hang Clean + 3 Front Squat + 3 Shoulder to Overhead
----------------
WOD: For time
Row 1000 Meters
25 Burpees
Row 750 Meters
50 Burpees
Row 500 Meters
75 Burpees