WOD 03/21/2015

Remember tomorrow...one class and one class only at 8 AM.


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For Time:  2 Person Partner Workout *
Run 200 Meters - together
100 Wall Balls 20/14 - total 
Run 200 Meters - together
100 Russian KB Swings 53/35 - total
Run 200 Meters - together
50 Burpees - total
Run 200 Meters - together
50 Box Jumps 24/20 - total
Run 200 Meters - together
25 Clean and Jerks 135/95 - total
Run 200 Meters - together
25 Pull Ups - total
Run 200 Meters - together


Break up the reps between you however you like but you and your partner must complete the runs together. 


*3 beginners may do it together if necessary