WOD 03/23/2014

Position Drills / Stretches:   3 Sets

10 second Quad Clean Position
10 second Standing Front Squat Position
10 second Front Squat Bottom Position

Strength: 15 Minutes to find a - Front Squat 4 Rep Max

WOD:  In 1minute

5 Thrusters + Max Burpees 95/65 (Rx) - 135/95 (Rx+)
rest 1 minute

*repeat 5 times

Finisher

1000 Meter Row
------

Post workout stretches/mobility - Yes...do these