3 Rounds NFT
5 Pull Ups
10 Air Squats
-----------------
10 Mins to find 1 Rep Heavy Cluster
(Squat Clean directly into Thruster)
WOD: AMRAP in 7 Mins (This only differs from last years 5th Open workout by 5 #'s on the Men's weight)
3 Clusters 95/65
3 Chest 2 Bar Pulls Ups
6 Clusters
6 Chest 2 Bar Pull Ups
9 Clusters
9 Chest 2 Bar Pull Ups
etc……………………..