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  CrossFit Hot Springs

WOD 03/25/2015

3/24/2015

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Position Drills / Practice:   3 Sets w/barbell

3 Behind Neck Tall Power Jerks
3 Front Tall Power Jerks
3 Behind Neck Power Jerks
3 Power Jerks

Strength / Technique Work - 15 Min Cap

Build up to a Heavy-ish Split Jerk

--------------------
WOD:  15 Min AMRAP

5 Snatch 95/65(Rx) - 135/95 (Rx+)
5 Box Jump Overs 24/20 (Rx) - 30/24 (Rx+)

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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