WOD 03/26/2013

Warmup: 500 M row or 2 Mins of DU practice, Agility (High Step, Butt Kicks, Big Skips, Broad Jump), Handstand Hold
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3 Attempts to find 1 Rep Max on Weighted Pull Up (15 Min Cap)
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WOD:  AMRAP in 10 Mins of

30 DU's or 90 Single Jump Rope
15 Power Snatch 75/55

Rest Exactly 10 Mins then:

For time:
Run 800 Meters
Row 1000 Meters