For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
WOD Demo with CrossFit Praxis - video [wmv] [mov] [HD mov]
![Picture](/uploads/5/1/1/1/5111022/3215438_orig.jpg)