WOD 03/27/2013

Warm Up:  Mobility – Hips, Shoulders, Ankles
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Skill Work (10 Minutes)
Pistols or One legged Squats on box,
From ground if not capable of box
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(This is WOD #6 from the 2011 Regionals)
WOD: For time:
20 Calorie Row
30 Burpees
40 Ground to Overhead 95/65
(G to O means anyway...anyhow)
50 Toe 2 Bar
100 Ft Overhead Walking Lunge 45#/25# (50 Ft and back)
150 Ft Sprint (75 Ft and back)