Remember...class times tomorrow at 7, 8 and 9 AM only.
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Partner Wod: 5 RFT
100 Meter OH Plate Carry 45/25
40 Single Arm Dumbbell Snatches Alternating Arms 35/25
50 Partner Med ball Sit Ups
One person working at a time. Strategize, break it up how you want.
Plate carry is out to the 50 Meter mark and back.
We'll demonstrate the Med ball situps, many of you have done them before.
If an odd number of people, the work will be cut in half for the single person.
------------
Partner Wod: 5 RFT
100 Meter OH Plate Carry 45/25
40 Single Arm Dumbbell Snatches Alternating Arms 35/25
50 Partner Med ball Sit Ups
One person working at a time. Strategize, break it up how you want.
Plate carry is out to the 50 Meter mark and back.
We'll demonstrate the Med ball situps, many of you have done them before.
If an odd number of people, the work will be cut in half for the single person.
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