WOD 04/01/2014

Warmup:  500 M Row, Ring raises, Rack position prep for Push press, snatch work with empty barbell

Newer athletes...don't be concerned with how much weight you use.  An empty barbell is fine for the EMOM's if that is necessary.  
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10 Round EMOM (Every minute on the minute) - Starts at 15 after the hour
5 Hang Power Snatch 135/95
                        Scaled Loads (115/75 and 95/55)

rest 5 Mins

10 Round EMOM -  Starts at the half hour
10 Push Press 135/95
     Scaled Loads (115/75 and 95/55)

rest 5 Mins

1000 Meter Row for time - Starts at 15 before the hour