Yes...if it's raining...there will be some alterations to this WOD.
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Warmup: Lot's of MOB...most of you are pretty sore from the squats and overhead work.
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**People competing in the OPEN...you might want to cut things in half or simply dial back your intensity. You're most likely going to need your grip and legs for 13.5.**
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“Cardio Buffet”
Run 1 Mile
Row 2000 Meters
100 Double Unders or 300 Jump Rope
Run 800 Meters
Row 1000 Meters
50 Double Unders or 150 Jump Rope
Run 400 Meters
Row 500 Meters
25 Double Unders or 75 Jump Rope
------
Warmup: Lot's of MOB...most of you are pretty sore from the squats and overhead work.
-----------
**People competing in the OPEN...you might want to cut things in half or simply dial back your intensity. You're most likely going to need your grip and legs for 13.5.**
-----------
“Cardio Buffet”
Run 1 Mile
Row 2000 Meters
100 Double Unders or 300 Jump Rope
Run 800 Meters
Row 1000 Meters
50 Double Unders or 150 Jump Rope
Run 400 Meters
Row 500 Meters
25 Double Unders or 75 Jump Rope
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