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10 Round EMOM - Starts at 20 after the hour
3 Squat Cleans 155/95
Scaled - 115/65
rest 5 Mins
WOD: 3 Rounds for time - Starts at 35 after the hour
25 Meter Front Rack Lunges (unweighted barbell)
100 Meter Farmers Walk 53/35 KB's
50 Meter Overhead Walk 53/35 KB's
2 Rope Climbs
- Beginners and some others will be doing unweighted lunges as well as scaled rope climbs