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  CrossFit Hot Springs

WOD 04/05/2014

4/4/2014

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Normal Saturday times: 8, 9  and 10 AM
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Partner WOD -- Both run together, upon returning...they split the work between them as needed.

WOD -- 4 Rounds for time -- 

400m Run 
150 Air Squats 
100 Flutter Kicks

It's been a while since we've done flutter kicks...watch the YouTube video below.
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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