WOD 04/06/2013

WOD: 20 Minute CAP -- 3 Partner Workout – 3 Stations

Partner 1:
Row 250 Meters

Partner 2: AMRAP
5 Push Ups
10 Wall Balls 20/14

Partner 3:  Rest

Score = Total Reps + Meters Rowed

***Partner 1 Rows 250 Meters as fast as possible, once reaches distance moves to relieve Partner 2 – Partner 2 Completes AMRAP of 5 Push Ups – 10 Wall Balls, once relieved by Partner 1 – Partner 2 moves to rest where Partner 3 will rotate to Row etc……….

***If only 2 Partners or someone wishes to do this workout alone – change it to 1 min on each station.