WOD 04/06/2015

Warm Up / Positioning Drills

w/ an empty barbell 45/35
5 Min AMRAP -Not looking for a lot of reps - just perfection

10 Stiff Leg Deadlifts - to mid shin
10 Muscle Cleans
10 Front Squats
10 Push Press
10 Back Squats
10 Rear Jerks

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Strength

Back Squats 5 x 10 reps E3M @ RPE 9 (you have 1 more rep left in the tank)

WOD:

50 Thrusters 45/35
Row 1000 Meters
50 Thrusters 45/35

then:

"Annie" 50-40-30-20-10

Double Unders
Ab Mat Sit Ups

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Extra Credit

Standing Band Pull Down Crunches for abs 100 reps total
Back Ext 3 X 15