"Pheezy"
Three rounds for time of:
165/105 pound Front squat, 5 reps
18 Pull-ups
225/155 pound Deadlift, 5 reps
18 Toes-to-bar
165/105 pound Push jerk, 5 reps
18 Hand-release push-ups
WOD Demo with CrossFit Generation - video [wmv] [mov] [HD mov]
Three rounds for time of:
165/105 pound Front squat, 5 reps
18 Pull-ups
225/155 pound Deadlift, 5 reps
18 Toes-to-bar
165/105 pound Push jerk, 5 reps
18 Hand-release push-ups
WOD Demo with CrossFit Generation - video [wmv] [mov] [HD mov]
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.
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