WOD 04/07/2015

Warm Up / Positioning Drills

10 Turkish Getups each side

then

3 Rounds of "Cindy" NFT
5 Pull ups
10 Push Ups
15 Air Squats
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Strength:   Bench Press 5 x 5 reps E3M @ RPE 9

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WOD:   4 RFT

8 OH Squats 95/65(Rx) - 135/95 (Rx+)
12 T2B's

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Extra Credit
5 Mins - 1 Legless Rope Climb + 2 Rope Climbs - or whatever you can do

Strict Pullups 3 X 8