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Dead lifts 5 x 3 reps @70-80%
(Yes, there are quite a few of you new athletes that don't know your percentages yet...never fear...we won't have you going very heavy for a while still)
***For those that have been through a Wendler cycle with us...you will base your loads off of those #'s***
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Wod: 10 RFT (20 Min Time Cap...if you don't finish...that's quite alright, don't sacrifice form for time/rounds)
15 Dead lifts 135/95
10 Box Step Ups 24/20