WOD 04/10/2015

Warm Up / Positioning Drills

400 Meter Run
60 Feet Power Skips
60 Feet High Knees
60 Feet Butt Kickers
60 Feet Carioca Right
60 Feet Carioca Left
60 Feet Inch Worms
60 Feet Bear Crawl

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Strength

Strict Shoulder Press 5 x 5 reps E3M @ RPE 9


WOD:  5 Rounds of

- 3 Minutes - As Many Rounds and Reps as Possible

3 Power Snatch 95/65(Rx) - 135/95 (Rx+)
6 Push Ups
9 Wall Balls 20/14

rest 1 min after each 3 min AMRAP

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Extra Credit

Strict Dips 3 x 8-10 reps
Barbell Curls 45/35 - Max Strict Reps - 100 is goal
Seated Tricep Ext/ Dumbbell 3 x 6 reps