WOD 04/12/2014

Normal class times tomorrow:  8, 9 and 10 AM

----------------------

4 Cycles of the following Sequence

4 Min AMRAP*

250 Meter Row
5 Chest 2 Bar Pull Ups
10 Hand Release Push Ups
15 Air Squats

Rest exactly 4 Mins between rounds

*There will be scaling for newer athletes to the extent that you should be able to get into the airsquats before time expires each round.  

This is a stand-on-the-gas-pedal workout - you get a 4 minute rest between rounds.