WOD 04/14/2015

4/13/2015

Strength: Bench Press - 3 x 12 Reps
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2014 CrossFit Open WOD 14.1 - last done on 01/14/2015
10 Min AMRAP:

30 Double Unders
15 Power Snatch 75/55
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Extra Credit
Pendlay Row 3 x 8 Reps
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Please watch the below Youtube video if you need a reminder on the Pendlay row or to learn if you have not done one before.

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Hello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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WOD 04/14/2015

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