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Strength:
Good Mornings 5 x 3 reps
Many of you have done these with at least a barbell. We'll try to go up in weight a bit. Focus on keeping your knees soft and back arched.
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Buy in: Row 1000 Meters
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WOD: 21-15-9 of
Wall Balls 20/14
Burpees
Toes 2 Bar
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Then: Cash out
Run 800 Meters
*Not much rest time between "Buy in" and WOD and "Cash out"