WOD 04/15/2015

Strength: Shoulder Press -5/55, 5/60, 5/65, 5/70, 5/75%
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WOD: 10 Min EMOM

start 00:00
5 Chest 2 Bar Pull Ups
5 Push Ups

stop 10:00

5 Min Rest

start 15:00

For time:

10 Vertical KB Swings 53/35
5 Chest 2 Bar Pull Ups
15 Vertical KB Swings
5 Chest 2 Bar Pull Ups
25 Vertical KB Swings
5 Goblet Squats
50 Vertical KB Swings
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Extra Credit

400 Meter Sled Pull 135/95
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Video demo of the Positioning Drills below: 3 rounds
3 Tall BTN power jerk
3 Front tall power jerk
3 BTN power jerk
3 Power jerk