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Strength:
Deadlift 5 x 4 reps (refer back to 04/04/14 for previous)
Pendlay Row 3 x 8 reps (refer back to 04/09/14 for an idea of what you'll use)
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WOD: 10 Min Ladder
2-4-6-8-10-12-etc……………
Deadlift 185/135
Double Unders x 2 (4-8-12-16-20-24-28 ...)
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Bonus: 50 V Ups (Not for time)