Warmup: 500 M Row, Overhead and Squat Prep
DO NOT be late if you want to work on Snatch, Clean or OH Squat technique!
WOD will start at 30 after the hour
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6 Min AMRAP
10 Power Snatch 95/65
15 Overhead Squat 95/65
10 Bar facing Burpees
Rest 3 Mins
6 Min AMRAP
10 Power Cleans 95/65
15 Shoulder 2 Overhead 95/65
10 Bar facing Burpees
DO NOT be late if you want to work on Snatch, Clean or OH Squat technique!
WOD will start at 30 after the hour
-------
6 Min AMRAP
10 Power Snatch 95/65
15 Overhead Squat 95/65
10 Bar facing Burpees
Rest 3 Mins
6 Min AMRAP
10 Power Cleans 95/65
15 Shoulder 2 Overhead 95/65
10 Bar facing Burpees
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