WOD 04/24/2013

Warmup: Run 400, Shoulder and Ankle Mob

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Strength (20 mins)

Floor Press 5 x 3 reps @80-90% (5-15 lbs heavier than 04-10-13)
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WOD:  For time
10-9-8-7-6-5-4-3-2-1
Strict Chin Up
Chest slapping Push Ups
(Yes, only a few of you will be able to do these.  If you can't, then do 

hand release pushups.)
Double Unders (*double reps)

*example

Rd 1 = 10 Chin ups - 10 Push ups - 20 Double Unders

Rd 2 = 9 Chin ups - 9 Push ups- 18 Double Unders