Class times at 8 and 9 AM
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This can easily be turned into a partner wod if there are enough people per class to necessitate it.
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5 Rounds for time:
10 Kettlebell Snatches (each arm) 53/35*
30 Yard High Bar Sled Push 180/90
10 Hand Release Push Ups
30 Yard Low Bar Sled Push
*For those not yet adept at the KB snatch, it can be scaled to dumbbell snatches or even one arm Russian swings.
I will be moving things around in the morning to create enough room to have 4 sleds going at once on that side of the gym.
-----------
This can easily be turned into a partner wod if there are enough people per class to necessitate it.
-----------
5 Rounds for time:
10 Kettlebell Snatches (each arm) 53/35*
30 Yard High Bar Sled Push 180/90
10 Hand Release Push Ups
30 Yard Low Bar Sled Push
*For those not yet adept at the KB snatch, it can be scaled to dumbbell snatches or even one arm Russian swings.
I will be moving things around in the morning to create enough room to have 4 sleds going at once on that side of the gym.
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