WOD 04/28/2015

Position Drills / Stretches:  3 Sets

10 second Quad Snatch Position
10 second Standing Overhead Position
10 second Overhead Squat Position

Strength:   Bench Press - 2 x 15 Reps
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WOD:  20 Min AMRAP - Rotate thru as many times as possible

Row 20 Calories
20 Burpees
30 Ground 2 OH 95/65
40 Toe 2 Bar
60 Ft OH Walking Lunge 45/25 plate

Extra Credit

Weighted Dips 3 x 5 Reps