WOD 04/29/2015

Warm Up:  3 Rounds NFT

5 Pull Ups
10 Push Ups
15 Air Squats

Strength: Shoulder Press - 5/60, 5/65, 5/70, 5/75, 5/80%

WOD:

7 Min AMRAP
7 Power Snatch 95/65(Rx) - 135/95 (Rx+)
7 Hand Release Push Ups (Rx) -  Ring Push Ups (Rx+)

rest 2 Mins

2 Min AMRAP
Double Unders

rest 2 Mins

2 Min AMRAP
Burpee over Bar


Extra Credit

Glute Ham Sit Ups 3 x 10-15 Reps
400 Meter Farmers Walk 70/53